NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ vs Kellogg's Zesta Saltines Crackers Wheat 16oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers Wheat 16oz wins in 9 out of 11 nutrient categories
NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ: 1
vs
Kellogg's Zesta Saltines Crackers Wheat 16oz: 9
(1 ties)
Overview
| Nutrient | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 420 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 75 g | 74.9 g | |
| Fat | 16.1 g | 10.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers Wheat 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 3.0 MG | 4.4 MG | |
| Potassium, K | 89 MG | 157 MG | |
| Sodium, Na | 571 MG | 1,557 MG |