NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ vs Kellogg's Zesta Saltines Crackers .4oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .4oz wins in 8 out of 12 nutrient categories
NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ: 2
vs
Kellogg's Zesta Saltines Crackers .4oz: 8
(2 ties)
Overview
| Nutrient | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 75 g | 77 g | |
| Fat | 16.1 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO LORNA DOONE COOKIES MINI 1X1.000 OZ | Kellogg's Zesta Saltines Crackers .4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16.2 MG | |
| Iron, Fe | 3.0 MG | 4.5 MG | |
| Potassium, K | 89 MG | 105 MG | |
| Sodium, Na | 571 MG | 1,495 MG |