NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ vs NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ: 5
vs
NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 67.4 g | 67.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | NABISCO LORNA DOONE COOKIES-CONVENIENCE PACK 1X4.5 OZ | NABISCO RITZ TOASTED CHIPS SALSA VERDE 1X8.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 93 MG | 196 MG | |
| Sodium, Na | 512 MG | 500 MG |