NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ vs RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ
Nutrition comparison per 100 g serving
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RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ wins in 5 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 4
vs
RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 82.9 g | 67.9 g | |
| Fat | 5.7 g | 21.4 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | RITZ TOASTED CHIPS SOUR CREAM AND ONION 1X8.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 186 MG | 89 MG | |
| Sodium, Na | 486 MG | 929 MG |