NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ vs NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ wins in 6 out of 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 5
vs
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 82.9 g | 76.7 g | |
| Fat | 5.7 g | 10 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 186 MG | 233 MG | |
| Sodium, Na | 486 MG | 600 MG |