NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ vs GOOD THINS SEA SALT CRACKERS 3.5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ: 4
vs
GOOD THINS SEA SALT CRACKERS 3.5 OZ: 4
(4 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS GRAHAM ANGRY BIRDS1X13 OZ | GOOD THINS SEA SALT CRACKERS 3.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 507 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 183 MG | 200 MG | |
| Sodium, Na | 467 MG | 600 MG |