NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ vs NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ: 5
vs
NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 345 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 72.4 g | |
| Fat | 9.7 g | 5.2 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS CHOCOLATE 1X14.4 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 13 MG | |
| Iron, Fe | 5.5 MG | 1.1 MG | |
| Potassium, K | 252 MG | 138 MG | |
| Sodium, Na | 581 MG | 328 MG |