NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs VEA CRACKERS THAI COCONUT 1X5 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 5 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 5
vs
VEA CRACKERS THAI COCONUT 1X5 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 467 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 9.7 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | VEA CRACKERS THAI COCONUT 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 161 MG | 333 MG | |
| Sodium, Na | 516 MG | 500 MG |