NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 8 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 8
vs
NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 2.8 g | |
| Carbs | 77.4 g | 69.4 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES MEGA STUFF 1X17.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 7 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 161 MG | 42 MG | |
| Sodium, Na | 516 MG | 222 MG |