NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 5 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 5
vs
NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 500 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 77.4 g | 62.5 g | |
| Fat | 11.3 g | 28.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO RITZ CRACKERS ORIGINAL 1X10.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 125 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 194 MG | 62 MG | |
| Sodium, Na | 548 MG | 656 MG |