NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ vs NABISCO OREO COOKIES GOLDEN 1X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 8 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 8
vs
NABISCO OREO COOKIES GOLDEN 1X10.700 OZ: 2
(1 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 72.4 g | |
| Fat | 11.3 g | 24.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 7 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Potassium, K | 194 MG | 52 MG | |
| Sodium, Na | 548 MG | 224 MG |