NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ vs NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ wins in 6 out of 11 nutrient categories
NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ: 6
vs
NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ: 2
(3 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 441 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 81.3 g | 79.4 g | |
| Fat | 9.4 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM CRACKER CRUMBS SUPERMIX 1X13.5 OZ | NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 4.9 MG | 4.1 MG | |
| Potassium, K | 94 MG | 162 MG | |
| Sodium, Na | 594 MG | 382 MG |