NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ vs RITZ CRACKERS 1X7.1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 4
vs
RITZ CRACKERS 1X7.1 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 414 cal | 433 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 79.3 g | 70 g | |
| Fat | 10.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | RITZ CRACKERS 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 167 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 152 MG | 933 MG | |
| Sodium, Na | 517 MG | 767 MG |