NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ vs NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ wins in 6 out of 11 nutrient categories
NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ: 4
vs
NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 13 g | 25 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO HONEY MAID COOKIES SPONGE BOB 1X8.000 OZ | NABISCO RITZ CRACKERFULS CRACKERS CHEDDAR 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 183 MG | 214 MG | |
| Sodium, Na | 467 MG | 750 MG |