NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ vs GAMESA SALADITAS REGULAR 14.7OZ
Nutrition comparison per 100 g serving
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GAMESA SALADITAS REGULAR 14.7OZ wins in 6 out of 11 nutrient categories
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 3
vs
GAMESA SALADITAS REGULAR 14.7OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 414 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 74.2 g | 72.4 g | |
| Fat | 14.5 g | 10.3 g | |
| Fiber | 3.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | GAMESA SALADITAS REGULAR 14.7OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 1,345 MG |