NABISCO COOKIES & CRACKERS vs GINGER
Nutrition comparison per 100 g serving
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GINGER wins in 5 out of 12 nutrient categories
NABISCO COOKIES & CRACKERS: 4
vs
GINGER: 5
(3 ties)
Overview
| Nutrient | NABISCO COOKIES & CRACKERS | GINGER | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 20.5 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO COOKIES & CRACKERS | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO COOKIES & CRACKERS | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 386 MG | 268 MG |