NABISCO COOKIES vs SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER
Nutrition comparison per 100 g serving
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SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER wins in 5 out of 12 nutrient categories
NABISCO COOKIES: 3
vs
SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER: 5
(4 ties)
Overview
| Nutrient | NABISCO COOKIES | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 16.7 g | |
| Carbs | 68.2 g | 53.3 g | |
| Fat | 22.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO COOKIES | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO COOKIES | SANKO NO KAKI NO TANE UME ZARAME RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 318 MG | 567 MG |