NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ vs RITZ CRACKERS 300X0.23 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS 300X0.23 OZ wins in 5 out of 11 nutrient categories
NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ: 4
vs
RITZ CRACKERS 300X0.23 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 23.3 g | 26.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! LUNCHBOX COOKIES GO PAKS MINI 8X3.5 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 136 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 150 MG | 77 MG | |
| Sodium, Na | 283 MG | 692 MG |