NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ vs NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ
Nutrition comparison per 100 g serving
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NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ wins in 7 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ: 0
vs
NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ: 7
(4 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 476 cal | |
| Protein | 3.0 g | 9.5 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 24.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES ORIGINAL 12X13 OZ | NABISCO 100 CALORIE PACKS CHEEZ NIPS CRACKERS 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 472 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 130 MG | 143 MG | |
| Sodium, Na | 333 MG | 1,095 MG |