NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ vs RITZ CRACKERS ORIGINAL 1X13.7 OZ
Nutrition comparison per 100 g serving
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NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ wins in 5 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ: 5
vs
RITZ CRACKERS ORIGINAL 1X13.7 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 68.8 g | 62.5 g | |
| Fat | 15.6 g | 28.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES - MINI CHEWY 1X3.000 OZ | RITZ CRACKERS ORIGINAL 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 125 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Potassium, K | 125 MG | 62 MG | |
| Sodium, Na | 266 MG | 656 MG |