NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.750 OZ vs PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ wins in 6 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.750 OZ: 1
vs
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 6
(4 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.750 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 68.8 g | 75 g | |
| Fat | 25 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.750 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.750 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 194 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 125 MG | 338 MG | |
| Sodium, Na | 250 MG | 781 MG |