NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ vs PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 7 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ: 2
vs
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 7
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHUNKY 1X11.75 OZ | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | |
| Potassium, K | 156 MG | 286 MG | |
| Sodium, Na | 219 MG | 1,286 MG |