NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ vs RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ wins in 6 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ: 3
vs
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 6
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 452 cal | 438 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 67.7 g | 70.8 g | |
| Fat | 19.4 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHEWY 1X5.120 OZ | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 113 MG | 917 MG | |
| Sodium, Na | 290 MG | 667 MG |