NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ vs 16Z ROLD GOLD SOURDOUGH
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 12 out of 16 nutrient categories
NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ: 3
vs
16Z ROLD GOLD SOURDOUGH: 12
(1 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 452 cal | 393 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 64.5 g | 78.6 g | |
| Fat | 19.4 g | 5.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES CHEWY 1X13.000 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 548 MG | 1,179 MG |