NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED 1X9.5 OZ vs GOOD THINS CRACKERS SPINACH 1X3.75 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SPINACH 1X3.75 OZ wins in 5 out of 10 nutrient categories
NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED 1X9.5 OZ: 3
vs
GOOD THINS CRACKERS SPINACH 1X3.75 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED 1X9.5 OZ | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 417 cal | 433 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 63.9 g | 73.3 g | |
| Fat | 19.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES BROWNIE FILLED 1X9.5 OZ | GOOD THINS CRACKERS SPINACH 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 233 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 303 MG | 1,067 MG | |
| Sodium, Na | 417 MG | 633 MG |