NABISCO CHIPS AHOY! COOKIES 1X1 OZ vs NABISCO RITZ CRACKERS 1X34.300 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X34.300 OZ wins in 5 out of 11 nutrient categories
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 3
vs
NABISCO RITZ CRACKERS 1X34.300 OZ: 5
(3 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO RITZ CRACKERS 1X34.300 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO RITZ CRACKERS 1X34.300 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | NABISCO RITZ CRACKERS 1X34.300 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 143 MG | 94 MG | |
| Sodium, Na | 286 MG | 656 MG |