NABISCO CHIPS AHOY! COOKIES 1X1 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 9 out of 15 nutrient categories
NABISCO CHIPS AHOY! COOKIES 1X1 OZ: 0
vs
Goldfish Cheddar Crackers: 9
(6 ties)
Overview
| Nutrient | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO CHIPS AHOY! COOKIES 1X1 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 143 MG | 179 MG | |
| Sodium, Na | 286 MG | 857 MG |