NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ wins in 9 out of 16 nutrient categories
NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ: 9
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 4
(3 ties)
Overview
| Nutrient | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 460 cal | 464 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 70 g | 75 g | |
| Fat | 16 g | 16.1 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO BELVITA COOKIES CINNAMON BROWN SUGAR 1X1.76 OZ | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 6.1 MG | 2.1 MG | |
| Potassium, K | 180 MG | 214 MG | |
| Sodium, Na | 440 MG | 500 MG |