NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ vs CHEESE NIPS CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ wins in 7 out of 15 nutrient categories
NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ: 7
vs
CHEESE NIPS CRACKERS 1X10 OZ: 5
(3 ties)
Overview
| Nutrient | NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6 g | 10 g | |
| Carbs | 64 g | 70 g | |
| Fat | 16 g | 15 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO BELVITA COOKIES CHOCOLATE OAT 1X1.76 OZ | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 433 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 210 MG | 133 MG | |
| Sodium, Na | 240 MG | 533 MG |