NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ vs BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ wins in 3 out of 15 nutrient categories
NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ: 3
vs
BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ: 2
(10 ties)
Overview
| Nutrient | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 460 cal | Tie |
| Protein | 8 g | 6 g | |
| Carbs | 70 g | 72 g | |
| Fat | 18 g | 18 g | Tie |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO BELVITA BISCUITS-BREAKFAST COCONUT TOASTED 1X8.8 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 180 MG | 280 MG | |
| Sodium, Na | 230 MG | 240 MG |