NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ vs NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ wins in 9 out of 12 nutrient categories
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ: 0
vs
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ: 9
(3 ties)
Overview
| Nutrient | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 429 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 76.2 g | 71.4 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 383 MG | |
| Potassium, K | 71 MG | 411 MG | |
| Sodium, Na | 571 MG | 571 MG | Tie |