NAAN WHOLE GRAIN AUTHENTIC FLATBREADS vs SESAME TWIST ROLLS
Nutrition comparison per 100 g serving
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NAAN WHOLE GRAIN AUTHENTIC FLATBREADS wins in 5 out of 10 nutrient categories
NAAN WHOLE GRAIN AUTHENTIC FLATBREADS: 5
vs
SESAME TWIST ROLLS: 4
(1 ties)
Overview
| Nutrient | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 283 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 46.0 g | 50.9 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 6.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | SESAME TWIST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 147 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 635 MG | 509 MG |