NAAN WHOLE GRAIN AUTHENTIC FLATBREADS vs ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
NAAN WHOLE GRAIN AUTHENTIC FLATBREADS: 4
vs
ENRICHED WHITE HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 46.0 g | 51.2 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 6.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NAAN WHOLE GRAIN AUTHENTIC FLATBREADS | ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 635 MG | 465 MG |