NAAN BAKED FLATBREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH OLD FASHIONED BREAD wins in 5 out of 10 nutrient categories
NAAN BAKED FLATBREAD: 4
vs
SOURDOUGH OLD FASHIONED BREAD: 5
(1 ties)
Overview
| Nutrient | NAAN BAKED FLATBREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 47.1 g | 48.8 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAAN BAKED FLATBREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 112 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 353 MG | 465 MG |