NAAN vs HOLSUM

Nutrition comparison per 100 g serving

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HOLSUM wins in 7 out of 13 nutrient categories

NAAN: 4 vs HOLSUM: 7 (2 ties)

Overview

Nutrient	NAAN	HOLSUM	Winner
Calories	320 cal	269 cal
Protein	8 g	7.7 g
Carbs	48 g	46.2 g
Fat	9 g	3.9 g
Fiber	4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	NAAN	HOLSUM	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	NAAN	HOLSUM
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.6 MG	2.8 MG
Sodium, Na	400 MG	654 MG

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