NAAN vs CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NAAN: 4
vs
CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | NAAN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 50.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NAAN | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 544 MG |