NAAN vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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NAAN wins in 7 out of 11 nutrient categories
NAAN: 7
vs
HAWAIIAN BREAD: 3
(1 ties)
Overview
| Nutrient | NAAN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 289 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 46.0 g | 57.9 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAAN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NAAN | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 425 MG | 289 MG |