MYRNA'S vs MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS
Nutrition comparison per 100 g serving
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MYRNA'S wins in 6 out of 10 nutrient categories
MYRNA'S: 6
vs
MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS: 2
(2 ties)
Overview
| Nutrient | MYRNA'S | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYRNA'S | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MYRNA'S | MULTI GRAIN SOUP & SNACK CRACKERS WITH FLAX AND OTHER GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 787 MG |