MYBREAD vs GARLIC SHRIMP & VEGETABLES
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 5 out of 10 nutrient categories
MYBREAD: 4
vs
GARLIC SHRIMP & VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MYBREAD | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 260 cal | 71 cal | |
| Protein | 4 g | 4.5 g | |
| Carbs | 52 g | 7.7 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MYBREAD | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MYBREAD | GARLIC SHRIMP & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 26 MG | |
| Iron, Fe | 25.2 MG | 0.4 MG | |
| Sodium, Na | 380 MG | 292 MG |