MY MOTHER'S DELICACIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 13 nutrient categories
MY MOTHER'S DELICACIES: 5
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | MY MOTHER'S DELICACIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 468 cal | 349 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 35.7 g | 41.9 g | |
| Fat | 35.7 g | 16.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER'S DELICACIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MY MOTHER'S DELICACIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 118 MG | 837 MG |