MY MOTHER'S DELICACIES vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
MY MOTHER'S DELICACIES: 3
vs
THE ESSENTIAL BAKING COMPANY: 6
(1 ties)
Overview
| Nutrient | MY MOTHER'S DELICACIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 468 cal | 286 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 35.7 g | 34.3 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER'S DELICACIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MY MOTHER'S DELICACIES | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Sodium, Na | 118 MG | 286 MG |