MY MOTHER'S DELICACIES vs MILLET CHIA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MILLET CHIA BREAD wins in 8 out of 14 nutrient categories
MY MOTHER'S DELICACIES: 4
vs
MILLET CHIA BREAD: 8
(2 ties)
Overview
| Nutrient | MY MOTHER'S DELICACIES | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 468 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER'S DELICACIES | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MY MOTHER'S DELICACIES | MILLET CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 118 MG | 375 MG |