MY MOTHER DELICIOUS vs GUAVA DELIGHTS
Nutrition comparison per 100 g serving
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GUAVA DELIGHTS wins in 5 out of 11 nutrient categories
MY MOTHER DELICIOUS: 4
vs
GUAVA DELIGHTS: 5
(2 ties)
Overview
| Nutrient | MY MOTHER DELICIOUS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 290 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 42.9 g | 71 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY MOTHER DELICIOUS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 102 MG |
Minerals
| Mineral | MY MOTHER DELICIOUS | GUAVA DELIGHTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Sodium, Na | 125 MG | 10 MG |