MY M&M'S vs SLO POKE CLASSIC CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MY M&M'S: 4
vs
SLO POKE CLASSIC CANDIES: 4
(2 ties)
Overview
| Nutrient | MY M&M'S | SLO POKE CLASSIC CANDIES | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 19.1 g | 12.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY M&M'S | SLO POKE CLASSIC CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY M&M'S | SLO POKE CLASSIC CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 71 MG | 312 MG |