MY FAVORITE... vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
MY FAVORITE...: 4
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | MY FAVORITE... | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 7.9 g | 8.3 g | |
| Carbs | 71.1 g | 63.9 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 2.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY FAVORITE... | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MY FAVORITE... | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Sodium, Na | 1,553 MG | 500 MG |