MY ESSENTIALS vs HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE
Nutrition comparison per 100 g serving
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HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE wins in 5 out of 11 nutrient categories
MY ESSENTIALS: 4
vs
HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE: 5
(2 ties)
Overview
| Nutrient | MY ESSENTIALS | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 67 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12 g | 12.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MY ESSENTIALS | HARVARD SLICED BEETS IN A SWEET & TANGY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 272 MG | 315 MG |