MY ESSENTIALS vs ORGANIC SUPERSWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SUPERSWEET CORN wins in 3 out of 10 nutrient categories
MY ESSENTIALS: 2
vs
ORGANIC SUPERSWEET CORN: 3
(5 ties)
Overview
| Nutrient | MY ESSENTIALS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | ORGANIC SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 288 MG | 160 MG |