MY ESSENTIALS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 4 out of 10 nutrient categories
MY ESSENTIALS: 3
vs
GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2 MG |
Minerals
| Mineral | MY ESSENTIALS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 242 MG |