MY ESSENTIALS vs GREEK SALAD TOPPERS
Nutrition comparison per 100 g serving
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GREEK SALAD TOPPERS wins in 9 out of 11 nutrient categories
MY ESSENTIALS: 1
vs
GREEK SALAD TOPPERS: 9
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 103 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 13.3 g | 6.6 g | |
| Fat | 33.3 g | 2.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MY ESSENTIALS | GREEK SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 867 MG | 559 MG |