MY ESSENTIALS vs TOMATO POWDER
Nutrition comparison per 100 g serving
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TOMATO POWDER wins in 6 out of 10 nutrient categories
MY ESSENTIALS: 3
vs
TOMATO POWDER: 6
(1 ties)
Overview
| Nutrient | MY ESSENTIALS | TOMATO POWDER | Winner |
|---|---|---|---|
| Calories | 91 cal | 293 cal | |
| Protein | 6.1 g | 14.6 g | |
| Carbs | 18.2 g | 68.3 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | TOMATO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 234.1 MG |
Minerals
| Mineral | MY ESSENTIALS | TOMATO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 6.6 MG | |
| Sodium, Na | 61 MG | 122 MG |